Keith Herndon will lead a gentle yoga class full of flow, breath, stretch, and range of movement to harmonize mind and body through connection to the present moment and inner attention. The class will last for 1 hour and will end with deep relaxation and release. No prior yoga experience is necessary. Bring your yoga mat, a water bottle, sun protection, and get ready for a blissful flow! Keith leads yoga classes on Monday and Wednesday evenings at the Lexington Community Center.